Creamy Cauliflower Alfredo Sauce

Creamy Cauliflower Alfredo Sauce – All the yummy garlic and parmesan flavor of alfredo sauce, but with added nutrition from the cauliflower and a whole lot less calories and fatty.

Hi!

I'm so glad you're here for this recipe! Seriously, Creamy Cauliflower Alfredo Sauce is i of those recipes yous just Have to endeavor.

You won't even believe how yummy and flossy it is and no one will ever guess it's made with a vegetable!

Alfredo sauce is one of my favorite things – perfect over pasta, in place of carmine sauce on pizza and of form as a dip for just virtually annihilation. 🙂

This recipe is perfect if you are an alfredo sauce fan like I am. All the amazing garlic and parmesan season of regular alfredo sauce, only So much better for you! The cauliflower adds tons of nutritional value and the terminate result is way lower in calories and fat. WIN.

Hope your family loves this one as much as mine does!

Creamy Cauliflower Alfredo Sauce

• 8 cloves garlic, minced
• ii tablespoons butter
• 5-6 cups cauliflower
• 6-vii cups vegetable goop
• ½ cup freshly grated parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup milk

1. Bring the vegetable goop to a boil in a large pot (y'all can use water instead, only the vegetable broth adds expert flavor). Add together the cauliflower and cook for 8-10 minutes, or until cauliflower is fork tender. Do not drain.
2. While the cauliflower is cooking, sauté the garlic in the butter, over low estrus. Cook for 1-2 minutes, until the garlic is soft and fragrant, only not browned. Set bated.
3. Use a slotted spoon to transfer the cauliflower into a blender (I use and love a Blendtec). Add one loving cup vegetable broth or cooking liquid, the sautéed garlic/butter, parmesan cheese, olive oil, common salt, black pepper, and milk. Blend until very shine. You can also add more milk or broth if needed until the sauce is the desired consistency. Serve hot!

Serving size:½ loving cup Calories:64 Fatty:4g Saturated fatty:2g Unsaturated fatty:1g Trans fat: 0g Carbohydrates:5g Sugar:3g Sodium:811mg Fiber:1g Poly peptide:2g Cholesterol:11mg

3.4.3177

Relish!

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Source: http://blog.feelgreatin8.com/creamy-cauliflower-alfredo-sauce/

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